Winter can often challenge your usual routines, tempting you with cozy comforts that might make it harder to maintain your health and energy levels. However, incorporating quick and natural solutions into your daily routine can be incredibly effective at keeping you strong and healthy all winter long. By investing in 5-10 minute activities through out the day, you can support weight maintenance and boost your energy, ensuring you feel your best even as the days get colder and shorter.
Morning Mindfulness
Start your day with a short mindfulness session. Spend five minutes practicing deep breathing, a simple meditation routine or prayer. This small investment of time can greatly enhance your mental clarity which is useful for maintaining energy levels throughout the day. This can truly be as simple as playing a calming, soothing song you love and just breathing, praying or meditating for those few minutes. You can literally do this while you are lying in bed.
Quick Stretching Routine
Incorporating a 5-minute stretching routine in the morning or before bed can significantly impact your physical well-being. Stretching not only helps improve flexibility and posture but also promotes better circulation, which can keep your energy levels stable. Use a yoga mat and follow along with online tutorials specializing in short routines designed for busy schedules.
Hydrate with Herbs & Oils
Proper hydration is essential, especially in the dry winter months. Swap out one of your daily cups of coffee with an energizing herbal tea, such as green tea or ginger tea. These herbal infusions can provide a gentle caffeine boost without the jitters and offer antioxidants that support your immune system. You can also simply warm hot water and add a drop of your favorite vitality oil (we’re huge fans of lemon!) to the mug, stir. You can sweeten with honey, if needed.
Smart Supplementation
Consider natural supplements that support weight maintenance and energy, such as a high-quality Master Formula or get your Omega-3 with Green Omega. These supplements can fill nutritional gaps in your diet, enhance your metabolism, and help you feel more energetic throughout the day. Always consult a healthcare professional before adding new supplements to your routine.
Snack Wisely
Prepare a quick, nutrient-dense snack to keep your energy up and stave off those mid-afternoon cravings. Snacks that mimic a meal template (25% protein / 25% fat / 50% whole food carbohydrate) will keep your blood sugar from spiking. Balanced blood sugar has a whole host of benefits, but it also prevents powerful cravings and blood sugar crashes or “the hangries”
Einkorn Granola + Full Fat Yogurt
- 25 g of fat gives you satiety
- 20 g of protein prevents blood sugar spikes, helps produce enzymes and hormones
- 4 g of fiber supports digestion, microbiome + satiety
- 25 g of carbohydrates (19 net)
Einkorn Crunch + 2 ounces of Ningxia Red
- 3.5g fat
- 22 g carbohydrates (20 net)
- 2 g fiber
- 2 g protein
Short Burst of Exercise
Adding a quick burst of activity, like a 10-minute brisk walk or a set of jumping jacks, can invigorate your body and mind. If you're working from home, take micro-breaks to dance to your favorite song or walk up and down stairs a few times. These short, energetic breaks revitalize your metabolism and increase endorphins, leaving you feeling more awake and focused.
Use Aromatherapy
Aromatherapy can be a surprisingly effective tool for naturally boosting energy. Diffusing essential oils such as peppermint or citrus in your living space for a few minutes can invigorate your senses and refresh your mind. This practice not only enhances mood but can also serve as a pleasant method to stay alert during those winter slumps.
By mindfully incorporating these simple and quick strategies into your winter wellness routine, you'll find it easier to maintain your weight and sustain your energy levels. These small, natural changes can make a big difference, helping you to greet the season with vitality and vigor. Embrace these moments and invest in your holistic health even when the days are short and the nights are long.
Ready to thrive this winter?
Don’t let the cold months slow you down — join us for Seasonal Strength: A Guide to Winter Wellness, a free live webinar on Wednesday, December 3, 2025 at 12 p.m. MST! Discover expert tips on boosting immunity, staying active, and nurturing your mind and body all season long.
Don’t let the cold months slow you down — join us for Seasonal Strength: A Guide to Winter Wellness, a free live webinar on Wednesday, December 3, 2025 at 12 p.m. MST! Discover expert tips on boosting immunity, staying active, and nurturing your mind and body all season long.
✨ Reserve your free spot today and step into winter feeling strong, centered, and energized.
👉 Register Now
👉 Register Now
